PUMPKIN RHAPSODY

25 Απρ PUMPKIN RHAPSODY

Diet with pleasure!
One portion has about 350 kcal.
Pumpkin is well known for its health benefits, it is rich in dietary fibres and has a very big plus, a mouth-watering taste with very low calories.

Ingredients:

1. 3 small pumpkins
2. 3 ripe tomatoes peeled and chopped
3. 300 mg of cleaned pumpkin and cut in cubes
4. 2 medium onions, finely chopped
5. 2 pinches of curcuma
6. 2 chicken breasts cut in small square pieces
7. 1 table spoon of olive oil
8. Chopped parsley

Steps:

1. Cut the heads of small pumpkins and take out the pulp.
2. Place the chicken breasts in a skillet, add 3 table spoons of water and cook for approximately 10 min.
3.  In a sauté pan, put one table spoon of olive oil and 2 table spoons of water.
4. Add chopped onions and sauté until they are soft.
5. Next, put chopped tomatoes and prepared pumpkin cubes, let it sauté well in their own juice for 5min.
6. If the pumpkins are “pale” add 2 pinches of curcuma to get a more sunny colour.
7. Stir in the chicken pieces and cook for another 5 min
8. Mix up with the chopped parsley.
9. Stuff the small pumpkins with chicken and vegetables
10. Apply olive oil on the pumpkins using a brushand put them in preheated oven (180C) for 30-40 min.

Pumpkin Rhapsody 10

Let’s get ready together for the summer season,  avoiding to add Parmesan to our food!